Empowering Change through

Wellbeing and Resilience Coaching

"My Mission is to empower people to Live Life Stronger, by improving their overall wellbeing and emotional resilience to support positive, long-lasting change"

Dr Joselyn Sellen, Empowered Choice

Wellbeing and Resilience Coaching

 

The aim of Wellbeing and Resilience Coaching is to help you develop the skills and techniques to help you manage your emotional and mental health on a daily basis, so that when challenging times arise (as they always do), you are better able to cope with uncertainty and stress.  If you are experiencing chronic stress or anxiety, and you feel less than your best self, then coaching can help you find a solution which lasts. Coaching puts you in the driving seat of your life, helping you to develop solution focussed techniques so that you don't have to rely on quick fix unhelpful coping strategies or unwanted medication.

If you are no longer happy in your relationship, you are thinking of a change of career, your children are leaving home or you are facing redundancy or retirement, then Wellbeing and Resilience coaching can help you navigate these times with greater flexibility of thinking, better decisions and less friction.

  

Wellbeing and Resilience Coaching enables you to learn emotional control, so rather than react, you can choose different and better ways to respond.

It enables you to understand your existing psychological strengths and develop new coping and self care strategies.

You are then able to make rational decisions and choices to direct your own life and to Live Life Stronger.