"My Mission is to empower people to Live Life Stronger, by improving emotional resilience and supporting positive change"
Dr Joselyn Sellen, Empowered Choice
Empowering Change through
The aim of resilience coaching is to empower you during challenging times, typically times of transition in our lives. If you are no longer happy in your relationship, you are thinking of a change of career, your children are leaving home or you are facing redundancy or retirement, then resilience coaching can help you navigate these times with greater flexibility of thinking, better decisions and less friction.
Resilience coaching enables you to learn emotional control, so rather than react, you can choose different and better ways to respond.
It enables you to understand your existing psychological strengths and develop new coping and self care strategies.
You are then able to make rational decisions and choices to direct your own life and to Live Life Stronger.
Mood and Mindset Mastery
This is a programme to help develop self-awareness, control emotions and how we respond to those around us.
It aims to help clients improve their own mental health and well-being.
See improvements in:
Boundaries with others
This programme is available through interactive online workshops and at locations around the UK.