LIVE LIFE STRONGER
Brand New Online Programme
Learn the four pillars of success to
Living Life Stronger
This Brand New Online Programme will provide 6 modules empowering you to :
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Making sense of your emotions and "triggers" and learning to manage them;
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Overcoming negative thoughts such as "I'm not good enough" or "I can't do it" and getting thoughts working positively for us;
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Establish new daily habits to improve coping skills and self-care;
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Make massive differences to improve self-esteem and self worth;
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Learn a new confidence and growth mindset. Building a Positive Future. Explore your own goals and what you want to have happen.
The programme will also offer ONGOING support through once weekly group Zoom Q&A’s with me personally, and once a month guest speakers who are experts in their field of therapy or mental health expertise.