Brand New Online Programme

Learn the four pillars of success to 

Living Life Stronger  

This Brand New Online Programme will provide 6 modules empowering you to :

  • Making sense of your emotions and "triggers" and learning to manage them;

  • Overcoming negative thoughts such as "I'm not good enough" or "I can't do it" and getting thoughts working positively for us;

  • Establish new daily habits to improve coping skills and self-care;

  • Make massive differences to improve self-esteem and self worth; 

  • Learn a new confidence and growth mindset.  Building a Positive Future. Explore your own goals and what you want to have happen.

The programme will also offer ONGOING support through once weekly group Zoom Q&A’s with me personally, and once a month guest speakers who are experts in their field of therapy or mental health expertise. 

This new Live Life Stronger Online Programme will be launching in May 2020, click here for more information and to be the first to know