Dr Joselyn SellenFeb 6, 20193 minThe Growing Concern about Children’s Mental Health This week is #childrensmentalhealthweek. Whoever knew such a thing existed? More importantly, when did it become necessary to have a week dedicated to raisin...
Dr Joselyn SellenJan 30, 20194 minWhat is the #10yearchallenge really about?The recent phenomena of the #10yearchallenge is a strange one, psychologically speaking. We post photos of ourselves now and 10 years ago. We look 10 years o...
Dr Joselyn SellenJan 23, 20194 minFive steps to manage stress when life gets in the way.Last week I wrote a blog about the merits of choosing to make changes. In particular, I explained how successful goal achievement can be predicted by your be...
Dr Joselyn SellenJan 16, 20192 minSix Steps to Making Change HappenFor many people the start of a New Year signals a change. This may be in the form of the typical ‘New Year’s Resolutions’, such as weight loss or dry January...
Dr Joselyn SellenDec 16, 20184 min'Tis the season... to reflect, be grateful and self-careMost people find December an insanely busy and stressful time of year. Preparing for Christmas, endless parties, shopping, work demands ahead of a short shut...