Mood and Mindset Mastery

How many times have you asked yourself ‘What is it I really want?’ and the answer is something like:

‘I just want to be happy’

‘I would like some peace and serenity in my life’

‘I need a better work-life balance’



Recent evidence has shown that 1 in 3 people are signed off work for mental health conditions, such as anxiety, depression and stress. More people than ever suffer ‘burnout’ and our lives are busier and more stressful than ever.  

Topics Included in Mood and Mindset Mastery

  • Understanding Yourself and Personal Reactions to Stress

  • Emotional Control and Clear Communication. Choosing to respond, rather than react.

  • Skilful and Unskilful Coping Strategies.

  • Building Confidence and Challenging Negative Beliefs.

What is Mood and Mindset Mastery?

Mood and Mindset Mastery is offered as an online programme. It has 6 modules focussing on 

as a 4 session webinar based programme with a one hour interactive workshop held every week for 4 weeks.  Each session has no more than 5 participants and each session includes time for active participation and questions.

Mood and Mindset Mastery is a programme based on the latest thinking in Positive Psychology and is informed by Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.

Mood and Mindset Mastery will help you improve :


Your coping strategies

Your work-life balance

Your confidence

Your resilience

Your self-esteem

Your emotional intelligence 

Empowering Change through

Resilience Coaching

What can I expect?

6 modules covering over 20 hours of expert videos, worksheets and exercises

Each week there will be a fully supported question and answer session

How long will it take?


This is designed as a 6 week programme, but you can determine the pace you choose 

Includes life-long access to the programmeYo