LIVE LIFE STRONGER

How many times have you asked yourself ‘What is it I really want?’ and the answer is something like:

‘I just want to be happy’

‘I would like some peace and serenity in my life’

‘I need a better work-life balance’

 

 

Recent evidence has shown that 1 in 3 people are signed off work for mental health conditions, such as stress, depression or anxiety. More people than ever suffer ‘burnout’ and our lives are busier and more stressful than ever.  

Topics Included in the Brand New Live Life Stronger Online Programme:

  • Understanding Yourself and Personal Reactions to Stress

  • Emotional Control and Clear Communication. Choosing to respond, rather than react.

  • Skilful and Unskilful Coping Strategies.

  • Building Confidence and Challenging Negative Beliefs.

What is Live Life Stronger?

Live Life Stronger is based on the latest thinking in Positive Psychology and is informed by Cognitive Behavioural Therapy and Acceptance and Commitment Therapy. It is offered as an online monthly programme, offering on-going support and guidance.

 

Live LIfe Stronger will help you improve:

Your coping strategies

Your work-life balance

Your confidence

Your resilience

Your self-esteem

Your emotional intelligence 

Empowering Change through

Resilience Coaching

What can I expect?

6 modules covering over 20 hours of expert videos, worksheets and exercises

Each week there will be an online fully supported question and answer session on Zoom

How long will it take?

 

This is designed as a 12 week programme, but you can determine the pace you choose as you have access through a low cost monthly subscriptionYo